Simple home workouts, realistic nutrition guidance and a clear weekly plan designed to help you become fitter, stronger and healthier—without needing a gym.
23 people lost a combined 23 stone and 183 cm from their waists in our first face-to-face cohort.
Hear what Alex had to say after he completed the challenge
Alex was the first person to complete the online challenge. He went from being a man who never exercised to someone who is now becoming addicted to exercise and eating well...
Read on to find out about the different packages for taking on The RG8 Challenge...
This is the entry level package. By signing up and subscribing to this website you are able to access the content of the course online. You have access to The RG8 Challenge Framework and access to 8 workouts. Each workout lasts approximately 30 minutes. A one off payment and a lifetime access to the workouts.
Cost: ONLY £70
Book in to have your initial RG8 consultation with Liam before you start the challenge and make an appointment to see Liam at the end of the 8 weeks.
Expect to have your blood pressure, body composition and measurements taken, your physical fitness will be tested, your mental and physical health will also be screened.
This option makes you accountable and allows us to track your progress.
If you are a 'Ropergate' Client - book online here.
If you want to visit Liam at LB Physiotherapy and Fitness hit the link here to book straight in...
If you live local and want to train with Liam in his own personal studio then book in to have your Initial RG8 Consultation now.
There are options to come with three friends. Small group PT sessions are an option. Split the cost to make it cheaper for you all. Team work makes the dream work.