The ReGener8 Challenge is an online fitness course that has dietary advice and rules to follow. It lasts 8 weeks.

Upon completion you will be exercising more, feeling stronger, fitter and more resilient.

Work your way through the following lessons in order to learn what you have to do.

You have to complete 2x Strength Sessions per week.

Work your way through the course, starting at Lesson One.

By the end of week 8 your mental and physical health outcomes will soar.